FAQs & Testimonials
FAQS
First and most important- Speak Up. This is your session and the experience is all yours. If you would like anything changed- the pressure, areas worked, position, temperature, music, etc.....speak up! Feelings will not be hurt and you will feel more comfortable.
What are the benefits of massage therapy? The National University of Health Sciences presents the top five health benefits of adding regular massage therapy to your health and wellness strategy. 1. Lower stress 2. Increased immune function 3. Boost mental health and wellness 4. Pain management and improved range of motion 5. Improved physical fitness.
When should I avoid getting a massage? In general do not schedule an appointment if you are feeling unwell, have a fever, or have a skin condition that is contagious. If you are under the care of a physician for any medical condition, consult with your primary care prover for approval.
What should I expect during my first visit? You will be required to fill out a health history form, this is important so your therapist can adapt your session to your specific needs without causing any harm. Your therapist may also ask more in-depth questions to establish which areas you would like to focus on, or any specific conditions that need to be addressed.
Do I have to be completely undressed? What should I wear? You may undress to your level of comfort. Many people prefer to keep their underwear on, while others choose to be nude. Your therapist will leave the room so you can undress and lie on the table under the sheets. Your therapist will always ensure that you are always properly covered.
Will the massage hurt? Simply put, no your massage should not hurt. If you are in pain during your massage this is your muscles letting you know there is too much pressure being applied. Certain techniques may result in soreness during the days following a massage, similar to that of a workout.
Do you talk during a massage? That is completely up to you, this is your experience.
Testimonials
